What Is Sea Moss?

Over the past few years Sea moss has grown substantially in popularity. What is Sea moss? The term "sea moss" refers to a grouping of many seaweed species. Sea moss is actually a type of Red algae that can be found along the Atlantic and Caribbean coasts. These red algae are harvested for its medicinal properties

Some of the more common Sea moss species on the market now include Eucheuma Cottonii, Gracilaria, and Chondrus Crispus. They are all referred to as 'Sea Moss' or 'Irish Moss,' but they are very distinct. 

Eucheuma Cottonii and Gracilaria thrive in warmer environments such as the Caribbean Sea, Atlantic Ocean, and Pacific Ocean. Sea moss are normally in consistently flowing open ocean currents, and they tend to be much clearer waters too.

What's so good about it?


So, why are people discovering Sea Moss as a SUPERFOOD today? You may be aware that the body needs approximately 102 vitamins and minerals to function properly. And, to my astonishment, sea moss has 92 of the required 102! all of that deliciousness in ONE nutritious food item. As a result, sea moss is classified as a Super food.


Health Benefits


Thyroid support One of the most common benefits of sea moss is thyroid support. Iodine is abundant in sea moss, as it is in most seafood and marine vegetables.

This is good for thyroid support since our bodies utilize iodine to produce thyroid hormones, which then aid in the growth and repair of the thyroid gland's damaged cells. A healthy metabolism is another advantage of iodine. 

Immunity boost Taking sea moss on a daily basis boosts your immunity. Sea moss contains potassium chloride, which helps to reduce inflammation in the body. Sea moss helps to reduce infection risks by having a favorable effect on the immune system.

Blood Pressure

Blood pressure Consuming sea moss on a daily basis also has blood pressure benefits. Along with seaweed, sea moss is regarded to be the finest plant-based source of omega 3 fatty acids. Omega-3 fatty acids are critical for maintaining a healthy heart and decreasing blood pressure.

 Sea moss is also thought to assist diabetics' bodies respond more efficiently to insulin, which in turn lowers and sometimes prevents the blood sugar rises or crashes they experience.


Fertility The most prevalent application of sea moss is probably for fertility. Sea moss is known as a "magic sex potion" in the Caribbean islands. It is stated that algae is extremely beneficial to fertility. Many individuals use sea moss as an additional source of fertility. 


It is a natural source of energy as well as a sexual enhancer. Men's testosterone and sperm counts are claimed to be increased by sea moss. Before engaging in sexual intercourse, local men in the Caribbean utilize sea moss as an aphrodisiac

Summary of Sea moss


Sea moss has a high concentration of minerals and vitamins, which our systems require on a daily basis to function effectively. As a result, sea moss is good for the overall health of both men and women.

Just a few examples are iron, magnesium, calcium, phosphorus, potassium, and zinc. Iron is required for proper immune system function.  Magnesium helps with muscle and neuron function, blood sugar levels, and blood pressure, as well as protein, bone, and DNA creation.

Sea moss includes calcium and phosphorus, which help build stronger bones, as well as potassium, which is essential for all cells to operate properly. It regulates your heart rate and ensures normal muscle and nerve activity. Finally, zinc supports the immune system in its fight against bacteria and viruses.

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